CITYROW: at home fitness

Master at-home rowing fitness with CITYROW, the immersive workout app that combines cardio, strength, endurance, and mobility in every class. Whether your goal is building muscle, losing weight, boosting stamina, or establishing a sustainable fitness routine, CITYROW delivers the structure and motivation to get you results.

Choose from a diverse library of on-demand classes tailored to your fitness level and available time. Signature HIIT sessions ignite your metabolism, Cardio+Core and Endurance workouts build lasting power, Strength classes develop lean muscle, and Active or Restorative Yoga classes support recovery. Power Row, HIIT the Floor, and more specialized formats ensure every session challenges you differently. Train on the rower or take your workout off the machine—flexibility means you'll stay consistent.

Your instructors are movement experts with genuine passion for functional fitness. They know how to push you harder while keeping you safe, designing every class to make you stronger and more capable. Their energy and expertise transform each session from solo grinding into something bigger—a shared push toward your best self.

Real-time metrics keep you motivated and accountable. Watch your performance unfold live: meters rowed, split times, personal records, and earned badges all display instantly. Track cumulative progress with total classes, minutes logged, and heart rate data synced from your Apple Watch. This transparent feedback loop reveals patterns, celebrates wins, and fuels the drive to come back tomorrow.

Want complete freedom? Hit the Just Row mode. Set your own pace, build your own workout, and still capture every metric that matters. No structure, no judgment—just you and the machine.

The app works with any rowing machine. Connect via Bluetooth to WaterRower ComModule or Concept2 PM5 monitors to stream live rowing data, set intervals, and track progress automatically. Already a CITYROW member? Pair seamlessly with CITYROW Classic or Max Rowers for the full immersive studio experience at home. Use the companion app to access your workout history, do floor-based classes, or train whenever inspiration strikes.

Transform your home into a performance studio. CITYROW: at home fitness gives you the classes, coaches, technology, and community tools to show up consistently and see real change.